Red blood cells carry oxygen from the lungs to all parts of your body. Without enough healthy red blood cells, your body can 't get the oxygen they need to feel energized. To produce red blood cells, your body needs iron and some vitamins and adequate in protein and calorie intake.

Vitamin deficiency anemia can also cause other health problems. Fortunately, you can usually correct the deficiency anemia with vitamin supplements and amendments.

loss of appetite, diminished reflexes answers, fatigue, irritability, weakness of memory, depression and mental confusion, irritation, pernicious anemia, unpleasant body odor, difficulty walking and talking, weakness in arms and legs. A deficiency can cause problems with digestion, the absorption of food, metabolism of carbohydrates and fat, nerves, fertility, growth and development. There may also be hallucinations, memory loss, eye disorders, and anemia. A deficiency of vitamin B12 may indicate that there is a problem with the absorption (common in people with digestive disorders).

The three types of blood cells are produced regularly in his marrow - a material red, spongy located inside the cavities of many of his major bones. To produce adequate numbers of healthy blood cells, especially red blood cells, the marrow of their needs a constant source of iron, vitamin B-12, folate and vitamin C to your diet.